April is Emotional Overeating Awareness Month
Millions of people overeat in an attempt to numb unpleasant feelings with food. The challenge this month is to experience your feelings without anesthetizing yourself with sugars and simple carbohydrates. Try to recognize these urges to eat for emotional reasons and deal with them in more appropriate and satisfying ways. Ask yourself what it really is that you need. Visit my website, www.deniselamothe.com and read the March Issue of Dr. Denise's Chew Tamer's Journey for more information about emotional overeating and some ideas to help you stop that self-destructive behavior. Use the month of April to pay attention to your emotional appetite! For more information, contact Dr. Denise directly: PO Box 933 |
 Dr. Denise Lamothe
|
