Millions of people overeat in an attempt to numb unpleasant feelings with food. The challenge this month is to experience your feelings without anesthetizing yourself with sugars and simple carbohydrates. Try to recognize these urges to eat for emotional reasons and deal with them in more appropriate and satisfying ways. Ask yourself what it really is that you need.
Visit my website, www.deniselamothe.com and read
Dr. Denise's Chew Tamer's Journey for more information about emotional overeating and some ideas to help you stop that self-destructive behavior.
Use the month of April to pay attention to your emotional appetite!
April is Emotional Overeating Awareness Month - view press release.
Please read my article for more information on
Overcoming Emotional Overeating.
Ten Tips to help you stop Emotional Overeating.
For help with emotional overeating, please visit www.emotionaleatinghelp.org
Visit bachremedies.com for
even more information about Bach Remedies.
For more information, contact Dr. Denise directly:
Dr. Denise Lamothe
PO Box 1013
Exeter, NH 03833
Ph. 603-778-4814, 603-493-6043
denise@deniselamothe.com |